Personal vs. Group Training – Pros and Cons of Each

Should you go for personal training or join a group class? Let’s break it down:

👤 Personal Training:

Pros:

1. Fully customized plan
2. One-on-one attention
3. Faster results

Cons:

1. More expensive
2. Can feel repetitive

👥 Group Training:

Pros:

1. Energetic atmosphere
2. Budget-friendly
3. Social motivation

Cons:

1. Less personalized
2. Trainer attention is shared

Choose based on your personality, goals, and budget.